Hominin · muscle group
hamstrings
The hamstrings at the back of the thigh bend the knee and extend the hip; deadlifts, leg curls and good mornings work them.
79 exercises in the reference train it as their main target.
barbell
- Romanian Deadlift · intermediate, compound
- Good Morning · intermediate, compound
- Good Morning off Pins · intermediate, compound
- Hanging Bar Good Morning · intermediate, compound
- Power Clean · intermediate, compound
- Snatch Pull · intermediate, compound
- Stiff-Legged Barbell Deadlift · intermediate, compound
- Sumo Deadlift · intermediate, compound
- Sumo Deadlift with Bands · intermediate, compound
- Sumo Deadlift with Chains · intermediate, compound
- Reverse Band Sumo Deadlift · expert, compound
- Clean Deadlift · beginner, compound
- Clean · intermediate, compound
- Muscle Snatch · intermediate, compound
- Power Clean from Blocks · intermediate, compound
- Romanian Deadlift from Deficit · intermediate, compound
- Snatch Deadlift · intermediate, compound
- Wide Stance Stiff Legs · intermediate, compound
- Hang Snatch · expert, compound
- Hang Snatch - Below Knees · expert, compound
- Power Snatch · expert, compound
- Split Snatch · expert, compound
dumbbell
- Stiff-Legged Dumbbell Deadlift · beginner, compound
- Dumbbell Clean · intermediate, compound
- Vertical Swing · beginner, compound
No equipment
- Natural Glute Ham Raise · intermediate, compound
- Knee Tuck Jump · beginner, compound
machine
- Lying Leg Curls · beginner, isolation
- Seated Leg Curl · beginner, isolation
- Glute Ham Raise · intermediate, compound
- Smith Machine Stiff-Legged Deadlift · beginner, compound
- Smith Machine Hang Power Clean · intermediate, compound
- Standing Leg Curl · beginner, isolation
- Reverse Hyperextension · intermediate
kettlebells
- Alternating Hang Clean · intermediate, compound
- Double Kettlebell Alternating Hang Clean · intermediate, compound
- Kettlebell Dead Clean · intermediate, compound
- Kettlebell Hang Clean · intermediate, compound
- Kettlebell One-Legged Deadlift · intermediate, compound
- Lunge Pass Through · intermediate, compound
- One-Arm Kettlebell Clean · intermediate, compound
- One-Arm Kettlebell Swings · intermediate, compound
- One-Arm Open Palm Kettlebell Clean · intermediate, compound
- Open Palm Kettlebell Clean · expert, compound
bands
- Band Good Morning · beginner, compound
- Band Good Morning (Pull Through) · beginner, compound
exercise ball
- Ball Leg Curl · beginner, isolation
Other equipment
- Platform Hamstring Slides · beginner, isolation
- Prone Manual Hamstring · beginner, isolation
- Seated Band Hamstring Curl · beginner, isolation
- Floor Glute-Ham Raise · intermediate, isolation
- Box Jump (Multiple Response) · beginner, compound
- Box Skip · beginner, compound
- Front Box Jump · beginner, compound
- Hurdle Hops · beginner, compound
- Linear 3-Part Start Technique · beginner, compound
- Linear Acceleration Wall Drill · beginner, compound
- Moving Claw Series · beginner, compound
- Prowler Sprint · beginner, compound
- Power Stairs · intermediate, compound
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · glutes · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).