Hominin · muscle group
calves
The calves (gastrocnemius and soleus) lift the heel and power walking, running and jumping.
28 exercises in the reference train it as their main target.
barbell
- Barbell Seated Calf Raise · beginner, isolation
- Rocking Standing Calf Raise · beginner, isolation
- Standing Barbell Calf Raise · beginner, isolation
dumbbell
- Dumbbell Seated One-Leg Calf Raise · beginner, isolation
- Calf Raise On A Dumbbell · intermediate, isolation
- Standing Dumbbell Calf Raise · intermediate, isolation
machine
- Standing Calf Raises · beginner, isolation
- Seated Calf Raise · beginner, isolation
- Calf Press · beginner, isolation
- Calf Press On The Leg Press Machine · beginner, isolation
- Smith Machine Calf Raise · beginner, isolation
- Smith Machine Reverse Calf Raises · beginner, isolation
bands
- Calf Raises - With Bands · beginner, isolation
Other equipment
- Donkey Calf Raises · intermediate, isolation
- Balance Board · beginner, compound
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).