Hominin · muscle group
lower back
The lower back (erector spinae) holds the spine upright and extends it; deadlifts and back extensions train it.
28 exercises in the reference train it as their main target.
barbell
- Barbell Deadlift · intermediate, compound
- Good Morning · intermediate, compound
- Stiff Leg Barbell Good Morning · beginner, compound
- Deficit Deadlift · intermediate, compound
- Rack Pull with Bands · intermediate, compound
- Rack Pulls · intermediate, compound
- Seated Good Mornings · intermediate, compound
- Deadlift with Bands · expert, compound
- Deadlift with Chains · expert, compound
- Reverse Band Deadlift · expert, compound
No equipment
- Hyperextensions With No Hyperextension Bench · intermediate, compound
exercise ball
- Weighted Ball Hyperextension · intermediate, compound
Other equipment
- Hyperextensions (Back Extensions) · beginner, isolation
- Atlas Stone Trainer · intermediate, compound
- Axle Deadlift · intermediate, compound
- Keg Load · intermediate, compound
- Atlas Stones · expert, compound
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).