Hominin · muscle group
triceps
The triceps on the back of the upper arm straightens the elbow and does most of the work in pressing: the bench press, dips and pushdowns.
73 exercises in the reference train it as their main target.
barbell
- Close-Grip Barbell Bench Press · beginner, compound
- JM Press · beginner, compound
- Bench Press - Powerlifting · intermediate, compound
- Board Press · intermediate, compound
- Decline Close-Grip Bench To Skull Crusher · intermediate, compound
- Floor Press · intermediate, compound
- Floor Press with Chains · intermediate, compound
- One Arm Floor Press · intermediate, compound
- Pin Presses · intermediate, compound
- Reverse Band Bench Press · intermediate, compound
- Reverse Triceps Bench Press · intermediate, compound
- Bench Press with Chains · expert, compound
- Decline EZ Bar Triceps Extension · beginner, isolation
- Standing Overhead Barbell Triceps Extension · beginner, isolation
- Incline Barbell Triceps Extension · intermediate, isolation
- Lying Close-Grip Barbell Triceps Extension Behind The Head · intermediate, isolation
dumbbell
- Close-Grip Dumbbell Press · beginner, compound
- Dumbbell Floor Press · intermediate, compound
- Decline Dumbbell Triceps Extension · beginner, isolation
- Dumbbell Tricep Extension -Pronated Grip · beginner, isolation
- One Arm Pronated Dumbbell Triceps Extension · beginner, isolation
- One Arm Supinated Dumbbell Triceps Extension · beginner, isolation
- Seated Bent-Over One-Arm Dumbbell Triceps Extension · beginner, isolation
- Seated Triceps Press · beginner, isolation
- Standing Bent-Over One-Arm Dumbbell Triceps Extension · beginner, isolation
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension · beginner, isolation
- Standing Dumbbell Triceps Extension · beginner, isolation
- Standing One-Arm Dumbbell Triceps Extension · beginner, isolation
- Tricep Dumbbell Kickback · beginner, isolation
- Dumbbell One-Arm Triceps Extension · intermediate, isolation
- Lying Dumbbell Tricep Extension · intermediate, isolation
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension · intermediate, isolation
- Tate Press · intermediate, isolation
No equipment
- Dips - Triceps Version · beginner, compound
- Bench Dips · beginner, compound
- Incline Push-Up Close-Grip · beginner, compound
- Close-Grip Push-Up off of a Dumbbell · intermediate, compound
- Push-Ups - Close Triceps Position · intermediate, compound
- Body Tricep Press · beginner, isolation
- Standing Towel Triceps Extension · beginner, isolation
- Body-Up · intermediate, isolation
cable
- Triceps Pushdown · beginner, isolation
- Triceps Overhead Extension with Rope · beginner, isolation
- Cable Incline Triceps Extension · beginner, isolation
- Cable Lying Triceps Extension · beginner, isolation
- Cable One Arm Tricep Extension · beginner, isolation
- Cable Rope Overhead Triceps Extension · beginner, isolation
- Low Cable Triceps Extension · beginner, isolation
- Reverse Grip Triceps Pushdown · beginner, isolation
- Triceps Pushdown - Rope Attachment · beginner, isolation
- Triceps Pushdown - V-Bar Attachment · beginner, isolation
- Kneeling Cable Triceps Extension · intermediate, isolation
- Standing Low-Pulley One-Arm Triceps Extension · intermediate, isolation
machine
- Dip Machine · beginner, compound
- Smith Machine Close-Grip Bench Press · beginner, compound
- Machine Triceps Extension · beginner, isolation
kettlebells
- Kettlebell Halo with Overhead Extension · intermediate, compound
- Kettlebell Overhead Triceps Extension · beginner, isolation
e-z curl bar
- EZ-Bar Skullcrusher · beginner, isolation
- Close-Grip EZ-Bar Press · beginner, compound
- Lying Close-Grip Barbell Triceps Press To Chin · intermediate, isolation
- Lying Triceps Press · intermediate, isolation
bands
- Band Skull Crusher · beginner, isolation
- Speed Band Overhead Triceps · beginner, isolation
medicine ball
- Supine Chest Throw · beginner, compound
Other equipment
- Parallel Bar Dip · beginner, compound
- Ring Dips · intermediate, compound
- Weighted Bench Dip · intermediate, compound
- Sled Overhead Triceps Extension · beginner, isolation
- Chain Handle Extension · intermediate, isolation
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).