Hominin · exercise
Dumbbell Tricep Extension -Pronated Grip
Dumbbell Tricep Extension -Pronated Grip is a beginner strength exercise using dumbbell. It works the triceps.
beginnerdumbbellpush movementisolationstrength
- Main muscles
- triceps
How to do it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Close-Grip Dumbbell Press · dumbbell, beginner
- Decline Dumbbell Triceps Extension · dumbbell, beginner
- One Arm Pronated Dumbbell Triceps Extension · dumbbell, beginner
- One Arm Supinated Dumbbell Triceps Extension · dumbbell, beginner
- Seated Bent-Over One-Arm Dumbbell Triceps Extension · dumbbell, beginner
- Seated Triceps Press · dumbbell, beginner
- Standing Bent-Over One-Arm Dumbbell Triceps Extension · dumbbell, beginner
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).