Hominin · exercise
One Arm Supinated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension is a beginner strength exercise using dumbbell. It works the triceps.
beginnerdumbbellpush movementisolationstrength
- Main muscles
- triceps
How to do it
- Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
- Place your non lifting hand on your bicep for support.
- Slowly begin to lower the dumbbell down as you breathe in.
- Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- Repeat until you have performed your set repetitions.
- Switch arms and repeat the movement.
- Switch arms again and repeat the movement.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Close-Grip Dumbbell Press · dumbbell, beginner
- Decline Dumbbell Triceps Extension · dumbbell, beginner
- Dumbbell Tricep Extension -Pronated Grip · dumbbell, beginner
- One Arm Pronated Dumbbell Triceps Extension · dumbbell, beginner
- Seated Bent-Over One-Arm Dumbbell Triceps Extension · dumbbell, beginner
- Seated Triceps Press · dumbbell, beginner
- Standing Bent-Over One-Arm Dumbbell Triceps Extension · dumbbell, beginner
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).