Hominin · exercise
Tricep Side Stretch
Tricep Side Stretch is a beginner stretching exercise. It works the triceps, with help from the shoulders.
beginnerotherstatic movementstretching
- Main muscles
- triceps
- Also works
- shoulders
How to do it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Triceps Stretch · other, beginner
- Overhead Triceps · body only, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).