Hominin · exercise
Triceps Stretch
Triceps Stretch is a beginner stretching exercise. It works the triceps, with help from the lats.
beginnerotherstatic movementisolationstretching
- Main muscles
- triceps
- Also works
- lats
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Tricep Side Stretch · other, beginner
- Overhead Triceps · body only, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).