Hominin · muscle group
adductors
The adductors on the inner thigh pull the legs together and help stabilise the hips in squats and lunges.
13 exercises in the reference train it as their main target.
No equipment
- Lateral Bound · beginner, compound
machine
- Thigh Adductor · beginner, isolation
bands
- Band Hip Adductions · beginner, isolation
Other equipment
- Lateral Box Jump · beginner, compound
- Lateral Cone Hops · beginner, compound
- Carioca Quick Step · beginner
Stretches
Other muscle groups
abdominals · abductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).