Hominin · muscle group
abductors
The abductors on the outer hip and thigh move the leg out to the side and steady the pelvis when you stand on one leg.
8 exercises in the reference train it as their main target.
machine
- Thigh Abductor · beginner, isolation
bands
- Monster Walk · beginner, compound
Stretches
Other muscle groups
abdominals · adductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).