Hominin · exercise
Monster Walk
Monster Walk is a beginner strength exercise using bands. It works the abductors.
beginnerbandspull movementcompoundstrength
- Main muscles
- abductors
How to do it
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Thigh Abductor · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).