Hominin · muscle group
neck
The neck muscles hold up and move the head; they are trained with shrugs and neck extensions, with care.
8 exercises in the reference train it as their main target.
No equipment
- Isometric Neck Exercise - Front And Back · beginner, isolation
- Isometric Neck Exercise - Sides · beginner, isolation
Other equipment
- Lying Face Down Plate Neck Resistance · intermediate, isolation
- Lying Face Up Plate Neck Resistance · intermediate, isolation
- Seated Head Harness Neck Resistance · intermediate, isolation
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).