Hominin · exercise
Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Front And Back is a beginner strength exercise using body only. It works the neck.
beginnerbody onlystatic movementisolationstrength
- Main muscles
- neck
How to do it
- With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
- Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Isometric Neck Exercise - Sides · body only, beginner
- Lying Face Down Plate Neck Resistance · other, intermediate
- Lying Face Up Plate Neck Resistance · other, intermediate
- Seated Head Harness Neck Resistance · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).