Hominin · exercise
Chin To Chest Stretch
Chin To Chest Stretch is a beginner stretching exercise. It works the neck, with help from the traps.
beginnerotherstatic movementstretching
- Main muscles
- neck
- Also works
- traps
How to do it
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Side Neck Stretch · other, beginner
- Neck-SMR · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).