Hominin · muscle group
traps
The trapezius spans the upper back and neck; it lifts and steadies the shoulder blades, as in shrugs and upright rows.
17 exercises in the reference train it as their main target.
barbell
- Barbell Shrug · beginner, isolation
- Upright Barbell Row · beginner, compound
- Rack Pulls · intermediate, compound
- Barbell Shrug Behind The Back · beginner, isolation
- Clean Shrug · beginner, compound
- Snatch Shrug · intermediate, compound
dumbbell
- Dumbbell Shrug · beginner, isolation
- Standing Dumbbell Upright Row · beginner, compound
cable
- Upright Cable Row · intermediate, compound
- Cable Shrugs · beginner, isolation
machine
- Smith Machine Upright Row · beginner, compound
- Calf-Machine Shoulder Shrug · beginner, isolation
- Leverage Shrug · beginner, isolation
- Smith Machine Behind the Back Shrug · beginner, isolation
kettlebells
- Kettlebell Sumo High Pull · intermediate, compound
bands
- Upright Row - With Bands · beginner, compound
Other equipment
- Scapular Pull-Up · beginner, isolation
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).