Hominin · muscle group
biceps
The biceps on the front of the upper arm bends the elbow and turns the forearm palm-up; it works in every pulling exercise.
54 exercises in the reference train it as their main target.
barbell
- Barbell Curl · beginner, isolation
- Preacher Curl · beginner, isolation
- Drag Curl · intermediate, compound
- Barbell Curls Lying Against An Incline · beginner, isolation
- Close-Grip EZ Bar Curl · beginner, isolation
- Close-Grip Standing Barbell Curl · beginner, isolation
- Reverse Barbell Curl · beginner, isolation
- Wide-Grip Standing Barbell Curl · beginner, isolation
- Lying High Bench Barbell Curl · intermediate, isolation
- Seated Close-Grip Concentration Barbell Curl · intermediate, isolation
dumbbell
- Dumbbell Bicep Curl · beginner, isolation
- Hammer Curls · beginner, isolation
- Incline Dumbbell Curl · beginner, isolation
- Concentration Curls · beginner, isolation
- Alternate Hammer Curl · beginner, isolation
- Alternate Incline Dumbbell Curl · beginner, isolation
- Cross Body Hammer Curl · beginner, isolation
- Dumbbell Alternate Bicep Curl · beginner, isolation
- Flexor Incline Dumbbell Curls · beginner, isolation
- Incline Hammer Curls · beginner, isolation
- Incline Inner Biceps Curl · beginner, isolation
- Lying Supine Dumbbell Curl · beginner, isolation
- One Arm Dumbbell Preacher Curl · beginner, isolation
- Preacher Hammer Dumbbell Curl · beginner, isolation
- Seated Dumbbell Curl · beginner, isolation
- Seated Dumbbell Inner Biceps Curl · beginner, isolation
- Standing Concentration Curl · beginner, isolation
- Standing One-Arm Dumbbell Curl Over Incline Bench · beginner, isolation
- Two-Arm Dumbbell Preacher Curl · beginner, isolation
- Dumbbell Prone Incline Curl · intermediate, isolation
- Standing Dumbbell Reverse Curl · intermediate, isolation
- Standing Inner-Biceps Curl · intermediate, isolation
- Zottman Curl · intermediate, isolation
- Zottman Preacher Curl · intermediate, isolation
No equipment
- Chin-Up · beginner, compound
cable
- High Cable Curls · intermediate, compound
- Cable Hammer Curls - Rope Attachment · beginner, isolation
- Cable Preacher Curl · beginner, isolation
- Lying Close-Grip Bar Curl On High Pulley · beginner, isolation
- Reverse Cable Curl · beginner, isolation
- Standing Biceps Cable Curl · beginner, isolation
- Lying Cable Curl · intermediate, isolation
- Overhead Cable Curl · intermediate, isolation
- Standing One-Arm Cable Curl · intermediate, isolation
machine
- Machine Bicep Curl · beginner, isolation
- Machine Preacher Curls · beginner, isolation
e-z curl bar
- Close-Grip EZ-Bar Curl with Band · beginner, isolation
- EZ-Bar Curl · beginner, isolation
- Spider Curl · beginner, isolation
- Reverse Barbell Preacher Curls · intermediate, isolation
Other equipment
- Reverse Plate Curls · beginner, isolation
Stretches
Other muscle groups
abdominals · abductors · adductors · calves · chest · forearms · glutes · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).