Hominin · exercise
Reverse Barbell Preacher Curls
Reverse Barbell Preacher Curls is a intermediate strength exercise using e-z curl bar. It works the biceps, with help from the forearms.
intermediatee-z curl barpull movementisolationstrength
- Main muscles
- biceps
- Also works
- forearms
How to do it
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- Repeat for the recommended amount of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Close-Grip EZ-Bar Curl with Band · e-z curl bar, beginner
- EZ-Bar Curl · e-z curl bar, beginner
- Spider Curl · e-z curl bar, beginner
- Alternate Hammer Curl · dumbbell, beginner
- Alternate Incline Dumbbell Curl · dumbbell, beginner
- Barbell Curl · barbell, beginner
- Barbell Curls Lying Against An Incline · barbell, beginner
- Cable Hammer Curls - Rope Attachment · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).