Hominin · exercise
Machine Bicep Curl
Machine Bicep Curl is a beginner strength exercise using machine. It works the biceps.
beginnermachinepull movementisolationstrength
- Main muscles
- biceps
How to do it
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Machine Preacher Curls · machine, beginner
- Alternate Hammer Curl · dumbbell, beginner
- Alternate Incline Dumbbell Curl · dumbbell, beginner
- Barbell Curl · barbell, beginner
- Barbell Curls Lying Against An Incline · barbell, beginner
- Cable Hammer Curls - Rope Attachment · cable, beginner
- Cable Preacher Curl · cable, beginner
- Close-Grip EZ Bar Curl · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).