Hominin · exercise
Standing Concentration Curl
Standing Concentration Curl is a beginner strength exercise using dumbbell. It works the biceps, with help from the forearms.
beginnerdumbbellpull movementisolationstrength
- Main muscles
- biceps
- Also works
- forearms
How to do it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternate Hammer Curl · dumbbell, beginner
- Alternate Incline Dumbbell Curl · dumbbell, beginner
- Concentration Curls · dumbbell, beginner
- Cross Body Hammer Curl · dumbbell, beginner
- Dumbbell Alternate Bicep Curl · dumbbell, beginner
- Dumbbell Bicep Curl · dumbbell, beginner
- Flexor Incline Dumbbell Curls · dumbbell, beginner
- Hammer Curls · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).