Hominin · exercise
Standing Biceps Stretch
Standing Biceps Stretch is a beginner stretching exercise. It works the biceps, with help from the chest and shoulders.
beginnerotherstatic movementisolationstretching
- Main muscles
- biceps
- Also works
- chest, shoulders
How to do it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Brachialis-SMR · foam roll, intermediate
- Seated Biceps · body only, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).