Hominin · exercise
Brachialis-SMR
Brachialis-SMR is a intermediate stretching exercise using foam roll. It works the biceps.
intermediatefoam rollstatic movementstretching
- Main muscles
- biceps
How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Standing Biceps Stretch · other, beginner
- Seated Biceps · body only, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).