Hominin · muscle group
glutes
The glutes extend and rotate the hip; the gluteus maximus, the body's largest muscle, drives standing up, climbing and sprinting.
26 exercises in the reference train it as their main target.
barbell
- Barbell Hip Thrust · intermediate, compound
- Barbell Glute Bridge · intermediate, compound
- Barbell Squat · beginner, compound
- Romanian Deadlift · intermediate, compound
- Kneeling Squat · intermediate, compound
- Kneeling Jump Squat · expert, compound
dumbbell
- Dumbbell Step Ups · intermediate, compound
- Dumbbell Lunges · beginner, compound
No equipment
- Flutter Kicks · beginner, compound
- Glute Kickback · beginner, compound
- Step-up with Knee Raise · beginner, compound
- Butt Lift (Bridge) · beginner, isolation
- Leg Lift · beginner, isolation
- Single Leg Glute Bridge · beginner, isolation
cable
- Pull Through · beginner, compound
- One-Legged Cable Kickback · intermediate, isolation
bands
- Hip Extension with Bands · beginner, compound
- Hip Lift with Band · beginner, compound
exercise ball
- Physioball Hip Bridge · beginner, compound
- Downward Facing Balance · intermediate, isolation
Stretches
Other muscle groups
abdominals · abductors · adductors · biceps · calves · chest · forearms · hamstrings · lats · lower back · middle back · neck · quadriceps · shoulders · traps · triceps
General information, not medical advice. Exercise data from the Free Exercise DB (public domain).