Hominin · exercise
Side Neck Stretch
Side Neck Stretch is a beginner stretching exercise. It works the neck.
beginnerotherstatic movementisolationstretching
- Main muscles
- neck
How to do it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chin To Chest Stretch · other, beginner
- Neck-SMR · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).