Hominin · exercise
Groin and Back Stretch
Groin and Back Stretch is a intermediate stretching exercise. It works the adductors.
intermediateotherstatic movementcompoundstretching
- Main muscles
- adductors
How to do it
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Side Lying Groin Stretch · other, beginner
- Adductor/Groin · other, intermediate
- Lying Bent Leg Groin · other, expert
- Side Leg Raises · body only, beginner
- Adductor · foam roll, intermediate
- Groiners · body only, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).