Hominin · exercise
Adductor
Adductor is a intermediate stretching exercise using foam roll. It works the adductors.
intermediatefoam rollstatic movementisolationstretching
- Main muscles
- adductors
How to do it
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Side Leg Raises · body only, beginner
- Side Lying Groin Stretch · other, beginner
- Adductor/Groin · other, intermediate
- Groin and Back Stretch · other, intermediate
- Groiners · body only, intermediate
- Lying Bent Leg Groin · other, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).