Hominin · exercise
Groiners
Groiners is a intermediate stretching exercise using body only. It works the adductors.
intermediatebody onlypull movementcompoundstretching
- Main muscles
- adductors
How to do it
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Side Leg Raises · body only, beginner
- Side Lying Groin Stretch · other, beginner
- Adductor · foam roll, intermediate
- Adductor/Groin · other, intermediate
- Groin and Back Stretch · other, intermediate
- Lying Bent Leg Groin · other, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).