Hominin · exercise
Chain Handle Extension
Chain Handle Extension is a intermediate powerlifting exercise. It works the triceps.
intermediateotherpush movementisolationpowerlifting
- Main muscles
- triceps
How to do it
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- Pause at the lockout, and reverse the motion to return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Bench Press - Powerlifting · barbell, intermediate
- Board Press · barbell, intermediate
- Dumbbell Floor Press · dumbbell, intermediate
- Floor Press · barbell, intermediate
- Floor Press with Chains · barbell, intermediate
- Pin Presses · barbell, intermediate
- Reverse Band Bench Press · barbell, intermediate
- Bench Press with Chains · barbell, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).