Hominin · exercise
Speed Band Overhead Triceps
Speed Band Overhead Triceps is a beginner strength exercise using bands. It works the triceps.
beginnerbandspush movementisolationstrength
- Main muscles
- triceps
How to do it
- For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- Pause, and then return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Band Skull Crusher · bands, beginner
- Bench Dips · body only, beginner
- Body Tricep Press · body only, beginner
- Cable Incline Triceps Extension · cable, beginner
- Cable Lying Triceps Extension · cable, beginner
- Cable One Arm Tricep Extension · cable, beginner
- Cable Rope Overhead Triceps Extension · cable, beginner
- Close-Grip Barbell Bench Press · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).