Hominin · exercise
Standing Pelvic Tilt
Standing Pelvic Tilt is a beginner stretching exercise. It works the lower back, with help from the glutes.
beginnerotherstatic movementisolationstretching
- Main muscles
- lower back
- Also works
- glutes
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cat Stretch · other, beginner
- Child's Pose · other, beginner
- Dancer's Stretch · other, beginner
- Hug Knees To Chest · other, beginner
- Crossover Reverse Lunge · other, intermediate
- Pelvic Tilt Into Bridge · other, intermediate
- Hug A Ball · exercise ball, beginner
- Lower Back-SMR · foam roll, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).