Hominin · exercise
Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge is a intermediate stretching exercise. It works the lower back.
intermediateotherstatic movementcompoundstretching
- Main muscles
- lower back
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cat Stretch · other, beginner
- Child's Pose · other, beginner
- Dancer's Stretch · other, beginner
- Hug Knees To Chest · other, beginner
- Standing Pelvic Tilt · other, beginner
- Crossover Reverse Lunge · other, intermediate
- Hug A Ball · exercise ball, beginner
- Lower Back-SMR · foam roll, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).