Hominin · exercise
Crossover Reverse Lunge
Crossover Reverse Lunge is a intermediate stretching exercise. It works the lower back, with help from the abdominals, abductors, glutes, hamstrings and quadriceps.
intermediateotherpull movementstretching
- Main muscles
- lower back
- Also works
- abdominals, abductors, glutes, hamstrings, quadriceps
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cat Stretch · other, beginner
- Child's Pose · other, beginner
- Dancer's Stretch · other, beginner
- Hug Knees To Chest · other, beginner
- Standing Pelvic Tilt · other, beginner
- Pelvic Tilt Into Bridge · other, intermediate
- Hug A Ball · exercise ball, beginner
- Lower Back-SMR · foam roll, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).