Hominin · exercise
Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall is a beginner stretching exercise. It works the calves.
beginnerotherstatic movementisolationstretching
- Main muscles
- calves
How to do it
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Ankle Circles · other, beginner
- Calf Stretch Hands Against Wall · other, beginner
- Seated Calf Stretch · other, beginner
- Standing Gastrocnemius Calf Stretch · other, beginner
- Standing Soleus And Achilles Stretch · other, beginner
- Anterior Tibialis-SMR · other, intermediate
- Foot-SMR · other, intermediate
- Peroneals Stretch · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).