Hominin · exercise
Balance Board
Balance Board is a beginner strength exercise. It works the calves, with help from the hamstrings and quadriceps.
beginnerothercompoundstrength
- Main muscles
- calves
- Also works
- hamstrings, quadriceps
How to do it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Donkey Calf Raises · other, intermediate
- Barbell Seated Calf Raise · barbell, beginner
- Calf Press · machine, beginner
- Calf Press On The Leg Press Machine · machine, beginner
- Calf Raises - With Bands · bands, beginner
- Dumbbell Seated One-Leg Calf Raise · dumbbell, beginner
- Rocking Standing Calf Raise · barbell, beginner
- Seated Calf Raise · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).