Hominin · exercise
One-Arm Open Palm Kettlebell Clean
One-Arm Open Palm Kettlebell Clean is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the forearms, glutes, lower back, quadriceps and shoulders.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- forearms, glutes, lower back, quadriceps, shoulders
How to do it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Double Kettlebell Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Kettlebell One-Legged Deadlift · kettlebells, intermediate
- Lunge Pass Through · kettlebells, intermediate
- One-Arm Kettlebell Clean · kettlebells, intermediate
- One-Arm Kettlebell Swings · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).