Hominin · exercise
Lunge Pass Through
Lunge Pass Through is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the calves, glutes and quadriceps.
intermediatekettlebellspush movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- calves, glutes, quadriceps
How to do it
- Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
- Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
- As you lunge, pass the kettlebell under your front leg to your opposite hand.
- Pressing through the heel of your foot, return to the starting position.
- Repeat the movement for the recommended amount of repetitions, alternating legs.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Double Kettlebell Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Kettlebell One-Legged Deadlift · kettlebells, intermediate
- One-Arm Kettlebell Clean · kettlebells, intermediate
- One-Arm Kettlebell Swings · kettlebells, intermediate
- One-Arm Open Palm Kettlebell Clean · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).