Hominin · exercise
Kettlebell One-Legged Deadlift
Kettlebell One-Legged Deadlift is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the glutes and lower back.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- glutes, lower back
How to do it
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Double Kettlebell Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Lunge Pass Through · kettlebells, intermediate
- One-Arm Kettlebell Clean · kettlebells, intermediate
- One-Arm Kettlebell Swings · kettlebells, intermediate
- One-Arm Open Palm Kettlebell Clean · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).