Hominin · exercise
One-Arm Kettlebell Swings
One-Arm Kettlebell Swings is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the calves, glutes, lower back and shoulders.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- calves, glutes, lower back, shoulders
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Double Kettlebell Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Kettlebell One-Legged Deadlift · kettlebells, intermediate
- Lunge Pass Through · kettlebells, intermediate
- One-Arm Kettlebell Clean · kettlebells, intermediate
- One-Arm Open Palm Kettlebell Clean · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).