Hominin · exercise
One-Arm Kettlebell Clean
One-Arm Kettlebell Clean is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the glutes, lower back, shoulders and traps.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- glutes, lower back, shoulders, traps
How to do it
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Double Kettlebell Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Kettlebell One-Legged Deadlift · kettlebells, intermediate
- Lunge Pass Through · kettlebells, intermediate
- One-Arm Kettlebell Swings · kettlebells, intermediate
- One-Arm Open Palm Kettlebell Clean · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).