Hominin · exercise
Double Kettlebell Alternating Hang Clean
Double Kettlebell Alternating Hang Clean is a intermediate strength exercise using kettlebells. It works the hamstrings, with help from the biceps, calves, forearms, glutes, lower back, quadriceps and traps.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- hamstrings
- Also works
- biceps, calves, forearms, glutes, lower back, quadriceps, traps
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Hang Clean · kettlebells, intermediate
- Kettlebell Dead Clean · kettlebells, intermediate
- Kettlebell Hang Clean · kettlebells, intermediate
- Kettlebell One-Legged Deadlift · kettlebells, intermediate
- Lunge Pass Through · kettlebells, intermediate
- One-Arm Kettlebell Clean · kettlebells, intermediate
- One-Arm Kettlebell Swings · kettlebells, intermediate
- One-Arm Open Palm Kettlebell Clean · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).