Hominin · exercise
Prowler Sprint
Prowler Sprint is a beginner cardio exercise. It works the hamstrings, with help from the calves, chest, glutes, quadriceps and shoulders.
beginnerotherpush movementcompoundcardio
- Main muscles
- hamstrings
- Also works
- calves, chest, glutes, quadriceps, shoulders
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Watch a form tutorial on YouTube · Search Hominin for it
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).