Hominin · exercise
Band Good Morning
Band Good Morning is a beginner powerlifting exercise using bands. It works the hamstrings, with help from the glutes and lower back.
beginnerbandspull movementcompoundpowerlifting
- Main muscles
- hamstrings
- Also works
- glutes, lower back
How to do it
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Band Good Morning (Pull Through) · bands, beginner
- Glute Ham Raise · machine, intermediate
- Good Morning · barbell, intermediate
- Good Morning off Pins · barbell, intermediate
- Hanging Bar Good Morning · barbell, intermediate
- Sumo Deadlift · barbell, intermediate
- Sumo Deadlift with Bands · barbell, intermediate
- Sumo Deadlift with Chains · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).