Hominin · exercise
Band Good Morning (Pull Through)
Band Good Morning (Pull Through) is a beginner powerlifting exercise using bands. It works the hamstrings, with help from the glutes and lower back.
beginnerbandspull movementcompoundpowerlifting
- Main muscles
- hamstrings
- Also works
- glutes, lower back
How to do it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Band Good Morning · bands, beginner
- Glute Ham Raise · machine, intermediate
- Good Morning · barbell, intermediate
- Good Morning off Pins · barbell, intermediate
- Hanging Bar Good Morning · barbell, intermediate
- Sumo Deadlift · barbell, intermediate
- Sumo Deadlift with Bands · barbell, intermediate
- Sumo Deadlift with Chains · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).