Hominin · exercise
Good Morning off Pins
Good Morning off Pins is a intermediate powerlifting exercise using barbell. It works the hamstrings, with help from the abdominals, glutes and lower back.
intermediatebarbellpush movementcompoundpowerlifting
- Main muscles
- hamstrings
- Also works
- abdominals, glutes, lower back
How to do it
- Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
- Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight. Slowly lower the weight back to the pins returning to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Good Morning · barbell, intermediate
- Hanging Bar Good Morning · barbell, intermediate
- Sumo Deadlift · barbell, intermediate
- Sumo Deadlift with Bands · barbell, intermediate
- Sumo Deadlift with Chains · barbell, intermediate
- Reverse Band Sumo Deadlift · barbell, expert
- Band Good Morning · bands, beginner
- Band Good Morning (Pull Through) · bands, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).