Hominin · exercise
Reverse Hyperextension
Reverse Hyperextension is a intermediate strength exercise using machine. It works the hamstrings, with help from the calves and glutes.
intermediatemachinepull movementstrength
- Main muscles
- hamstrings
- Also works
- calves, glutes
How to do it
- Place your feet between the pads after loading an appropriate weight. Lay on the top pad, allowing your hips to hang off the back, while grasping the handles to hold your position.
- To begin the movement, flex the hips, pulling the legs forward.
- Reverse the motion by extending the hips, kicking the leg back. It is very important not to over-extend the hip on this movement, stopping short of your full range of motion.
- Return by again flexing the hip, pulling the carriage forward as far as you can.
- Repeat for the desired number of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Lying Leg Curls · machine, beginner
- Seated Leg Curl · machine, beginner
- Smith Machine Stiff-Legged Deadlift · machine, beginner
- Standing Leg Curl · machine, beginner
- Smith Machine Hang Power Clean · machine, intermediate
- Ball Leg Curl · exercise ball, beginner
- Platform Hamstring Slides · other, beginner
- Prone Manual Hamstring · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).