Hominin · exercise
The Straddle
The Straddle is a beginner stretching exercise. It works the hamstrings, with help from the adductors and calves.
beginnerotherstatic movementstretching
- Main muscles
- hamstrings
- Also works
- adductors, calves
How to do it
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chair Leg Extended Stretch · other, beginner
- Hamstring Stretch · other, beginner
- Leg-Up Hamstring Stretch · other, beginner
- Runner's Stretch · other, beginner
- Seated Floor Hamstring Stretch · other, beginner
- Standing Hamstring and Calf Stretch · other, beginner
- Standing Toe Touches · other, beginner
- Upper Back-Leg Grab · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).