Hominin · exercise
Sled Push
Sled Push is a beginner strongman exercise. It works the quadriceps, with help from the calves, chest, glutes, hamstrings and triceps.
beginnerotherpush movementcompoundstrongman
- Main muscles
- quadriceps
- Also works
- calves, chest, glutes, hamstrings, triceps
How to do it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Backward Drag · other, beginner
- Bear Crawl Sled Drags · other, beginner
- Sandbag Load · other, beginner
- Sled Drag - Harness · other, beginner
- Car Deadlift · other, intermediate
- Conan's Wheel · other, intermediate
- Rickshaw Deadlift · other, intermediate
- Tire Flip · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).