Hominin · exercise
Sled Drag - Harness
Sled Drag - Harness is a beginner strongman exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerotherpush movementcompoundstrongman
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Backward Drag · other, beginner
- Bear Crawl Sled Drags · other, beginner
- Sandbag Load · other, beginner
- Sled Push · other, beginner
- Car Deadlift · other, intermediate
- Conan's Wheel · other, intermediate
- Rickshaw Deadlift · other, intermediate
- Tire Flip · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).