Hominin · exercise
Bear Crawl Sled Drags
Bear Crawl Sled Drags is a beginner strongman exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerotherpush movementcompoundstrongman
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
- Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Backward Drag · other, beginner
- Sandbag Load · other, beginner
- Sled Drag - Harness · other, beginner
- Sled Push · other, beginner
- Car Deadlift · other, intermediate
- Conan's Wheel · other, intermediate
- Rickshaw Deadlift · other, intermediate
- Tire Flip · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).