Hominin · exercise
Side to Side Box Shuffle
Side to Side Box Shuffle is a beginner plyometrics exercise. It works the quadriceps, with help from the abductors, adductors, calves and hamstrings.
beginnerotherpush movementcompoundplyometrics
- Main muscles
- quadriceps
- Also works
- abductors, adductors, calves, hamstrings
How to do it
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternate Leg Diagonal Bound · other, beginner
- Bench Sprint · other, beginner
- Depth Jump Leap · other, beginner
- Front Cone Hops (or hurdle hops) · other, beginner
- Mountain Climbers · other, beginner
- Quick Leap · other, beginner
- Side Hop-Sprint · other, beginner
- Side Standing Long Jump · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).