Hominin · exercise
Bench Sprint
Bench Sprint is a beginner plyometrics exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerotherpush movementcompoundplyometrics
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternate Leg Diagonal Bound · other, beginner
- Depth Jump Leap · other, beginner
- Front Cone Hops (or hurdle hops) · other, beginner
- Mountain Climbers · other, beginner
- Quick Leap · other, beginner
- Side Hop-Sprint · other, beginner
- Side Standing Long Jump · other, beginner
- Side to Side Box Shuffle · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).